Turkey, Sweet Potato, and Spinach Hash!

In the Whole-30 spirit, this is a low carb, not-so-bad-for-you-but-may-have-some-weird-ingredient-I-don’t-know-about dish! The sweet potatoes and red pepper were purchased at the local Carrboro farmers market…so I think we’re good with at least those :)

1. Cut sweet potato into 1/2 inch cubes, place in salted, boiling water until slightly tender, but still firm (~3-4 min). Drain.
2. Meanwhile, put 1 lb ground turkey in the cast iron until mostly brown.
3. Add a diced, hot pepper to the meat. I used the red pepper in the pic (not sure of the name). It was slightly spicier than a jalapeño.
4. Add spices to meat/pepper mixture (chili powder, garlic powder, salt, pepper).
5. Toss in the potatoes, adding more spice as you go along if you choose. Here you can turn up the heat to med/high to cook potatoes further.
6. Add in a couple handfuls spinach. Toss. Remove pan from heat when spinach begins to wilt.
7. Add a handful of chopped cilantro and top with toasted walnuts!

Yum! Enjoy!


Ps- that last pic is to let you in on my artistic secret of taking the photo on our deck…what? It has the best light! We did not, however, eat the meal off the deck.


Day 10- We’re 1/3 there! We’ve continued to eat great food, but this is SO time-consuming! Which is hard now that I’ve started back working an incredibly busy schedule. But thankfully that just means that my awesome husband (who’s probably wondering how he got sucked into this) is doing more of the cooking.

One of my favorite things we’ve made is this cashew-arugula butter. It tastes incredibly sweet for not having ANY sweet ingredients in it. It’s delicious on vegetables (raw carrots, snap peas), but I also really liked it on some Mediterranean lamb meatballs we made. I plan to eat it on crackers once I can eat crackers again.

Sweet and Nutty Cashew Butter:
Blend the following ingredients in high-speed blender or food processor until it forms a paste:
- 1 cup cashews, soaked in filtered water for over an hour
- 1 lemon, juiced
- big handful arugula
- generous pour of olive oil
- splash of apple cider vinegar
- dash of salt



Today will mark 1 full week on the Whole30 program. For the first time, I did experience one of the warned-about stages, which has been fatigue. I just wanted a nap all day yesterday (but somehow forced myself to do work and take our dog on a 3-mile walk). Today, I actually SHOULD nap all day, because I have to work night shift. And then starting tomorrow, I’m working in the ER again, so we’ll see how the meal prep goes when I’m busier.

Here’s the recipe for (mock) Tom Kha Gai (no lemongrass or kaffir lime leaves required!). Eating this provided a nice break from the monotony of meat + veggies.

Easy Paleo Tom Kha Gai
{Thai Chicken, Coconut, and Lime Soup}

-2 chicken breasts
-2 cans coconut milk
-3 limes
-2 Tbsp minced ginger
-2 Tbsp fish sauce (sugar-free!)
-1/4 tsp cayenne pepper
-1/2 tsp turmeric
-enoki mushrooms (optional)

1. Sauté the chicken breasts in a small amount of ghee until cooked through.
{Note, at this point, I left the chicken cooking while I visited our friends’ awesome puppy…so the chicken ended up very dry. If you have the desire to play with a puppy, do it either before or after cooking the chicken}.
2. In a medium-sized pot, bring coconut milk and 2 cups water to a boil. Reduce heat to low.
3. Add ginger, fish sauce, lime juice, cayenne powder and turmeric (Turmeric will turn it yellow; leave it out if you don’t want yellow soup).
4. Simmer on low for about 10 minutes, to allow tastes to combine.
5. If adding enoki mushrooms, just add these right before serving. They cook in the hot soup in just a few minutes.
6. Add fresh cilantro as a garnish and serve!



5 straight days of no added sugar, soy, grains, legumes, or dairy! As I mentioned before, we really didn’t experience “the hangover” phase, and now I can also say we didn’t experience the “KILL ALL THE THINGS” phase. But today I did want to EAT all the things…I was hungrier than usual, with the desire to snack all day. But I snacked on grapes and olives, so I think it’s okay.

Recent Paleo meals include…

Breakfast bowl of kale, plantain, and bacon, with an egg and spicy mayo:

Spiralized sesame zucchini noodles. Coconut aminos are a really, really great stand-in for soy sauce!

Mock Tom Kha Gai (Thai coconut, lime, and chicken soup)…recipe to follow later.

Crockpot chicken and gravy. Recipe from Nomnom Paleo (http://nomnompaleo.com/post/4807547385/slow-cooker-roast-chicken-and-gravy). Of note, I couldn’t find any chicken stock without sugar or MSG, so I boiled the spiralizer leftovers and browned giblets from the chicken. It made a nice chicken stock, the rest of which I’m saving for later deliciousness:

Our wonderful friends made a WONDERFUL meal of coffee-crusted pork tenderloin and salad. Enjoyed with apple peach butter!

And tonight, we had spicy curried drumsticks (drumsticks + ghee + spices in the (toaster) oven for 40 minutes at 400F). Served with Brussel sprouts and sautéed okra.


Delicious, smooth, tart apple butter with chunks of peaches. No added sugar- made from only apples, peaches, a splash of apple juice, and some spices. I know that this is a little sweeter than the typical Whole 30 fare, which is why we gave some of it away to friends and will use the rest sparingly. Which will be hard, because it is SO delicious.

We’re still going strong with the Whole 30 (day #5). I really didn’t experience the “hangover” period, possibly because (a) We didn’t binge much on unhealthy foods before starting, or (b) My stitched-up finger’s throbbing distracted me through days 2 and 3. The main “side effect” I’ve experienced from the Whole 30 is frustration with the food industry. There is added sugar (or weird preservatives) in EVERYTHING! It was nearly impossible (and so expensive!) to find allowed foods while grocery shopping, and I’m now finding out some of them weren’t even allowed! Applegate turkey meat (which we ate on Day 2) has carrageenan, a seaweed emulsifier that apparently can lead to inflammation. I guess if we were completely militant about this, we would start the thirty days over, but…that’s not happening. Onward and upward, with our newfound knowledge that we shouldn’t eat carrageenan. And armed with delicious fruit spread.

Slow-cooked Apple and Peach Butter
{Paleo and Whole 30-Compliant}

- About 6-7 apples
- 1-2 large peaches (I had a GIANT peach that I used)
- 1/4 cup apple juice
- 1/2 lemon, juiced
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon

1. Core and cut the apples into about 6 slices per apple.
2. Put apples, lemon juice, and apple juice in slow cooker.
3. Cook on high about 3-4 hours, until mushy. Our “high” is HIGH, so it only took about 2 hours. At that point, I could mix it with a fork (into applesauce consistency), so I didn’t have to blend it.
4. Peel and slice the peach(es), and put the peach chunks into the slow cooker.
5. Cook on high about 1 more hour, until it is thicker, browner, and the peach chunks are soft.
6. Add spices; then enjoy!